Teaching out 2 yr old how to meditate and this is a good start. I use the photos and let her select a pose and then go from there. It is more of a 10 and up reader, but a good guide for parents to read and convey messages to younger children....
Teaching out 2 yr old how to meditate and this is a good start. I use the photos and let her select a pose and then go from there. It is more of a 10 and up reader, but a good guide for parents to read and convey messages to younger children....
Age Range: 9 - 12 years
Grade Level: 4 - 7
Lexile Measure: 760
Hardcover: 160 pages
Publisher: Albert Whitman & Company (April 3, 2018)
Language: English
ISBN-10: 0807551449
ISBN-13: 978-0807551448
Product Dimensions: 5.5 x 0.7 x 8 inches
Amazon Rank: 67298
Format: PDF ePub TXT book
Sometimes kids’ lives can get busy and out of control, and worries can take over. When that happens, knowing how to pause and regain composure with mindfulness can help! This easily digestible guide introduces kids to mindfulness as a way to find clarity, manage stress, handle difficult emotions, and navigate personal challenges. With step-by-step instructions to over thirty breathing, relaxation, and guided meditation exercises, readers will hav...
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